![]() It is also an added ingredient in some energy drinks. ![]() Taurine occurs naturally in the human brain. Taurine is an herbal supplement that can be used in the treatment for congestive heart failure, high blood pressure, high cholesterol, cystic fibrosis, and to prevent the buildup of plaque in the arteries throughout the body. For hepatitis: 1.5-4 grams of taurine has been taken daily for up to 3 months.For congestive heart failure (CHF): 1.5-6 grams of taurine has been taken daily, divided into two or three doses.The following doses have been studied in scientific research: Early research shows that taking taurine improves liver function in people with hepatitis. Swelling (inflammation) of the liver (hepatitis).Taurine seems to improve heart function, symptoms, and ability to exercise in people with CHF. It might improve heart failure because it seems to lower blood pressure and calm the sympathetic nervous system, which is often too active in people with high blood pressure and CHF. Taurine has important functions in the heart and brain, including supporting nerve growth. It is also used for athletic performance, boosting energy, diabetes, and other conditions, is but there is no good scientific evidence to support these uses.ĪcideAminoéthylsulfonique, AcideKétoisocaproïque de Taurine, Acid Aminoethanesulfonate People take taurine for congestive heart failure (CHF) and swelling (inflammation) of the liver (hepatitis). It is also added to the formulas used for tube-feeding in adults. Breast milk is rich in taurine, but infants who are not breastfed do not get enough taurine and do not have the ability to make it, so taurine is often added to infant formulas. But some people cannot make it and need to get taurine from their diet or supplements. Taurine can be manufactured in the body of most people from other amino acids. The best food sources are meat, fish, and eggs. Taurine is found in large amounts in the brain, retina, heart, and blood cells called platelets. It is not used to build protein but has many other important functions in the body. ![]() But taurine is actually an amino sulfonic acid. Amino acids are the building block of proteins. Taurine is often referred to as an amino acid. ![]()
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